3 Bad Oral Hygiene Habits to Break


With all of the information out there about dental hygiene, most people should understand the importance of developing good habits for oral hygiene. Good habits will keep your teeth clean and healthy, but unfortunately, it can go both ways, so you should do everything in your power to avoid poor oral hygiene habits.

If you’ve developed some bad habits, it won’t take long before you find yourself having to pay for expensive dental treatments. There are three oral hygiene habits that nobody should practice. If you find yourself engaging in these habits, you need to break them quickly.


One of the worst habits for oral hygiene is smoking. As if the risk of a life-threatening illness isn’t enough, smoking causes a cascade of negative effects on your health. The good news is that it doesn’t matter how long you’ve been smoking. If you quit smoking immediately, you should notice dramatic improvements in your oral hygiene.

Many smokers suffer from painful lesions in the mouth, and individuals who’ve been smoking for many years could end up with emphysema, oral cancer or lung cancer. Studies show that smoking causes yellowing of the teeth and bad breath. Tobacco smoke will also cause your gums to recede while reducing your ability to smell and taste.

You Never Floss

It’s difficult for those in the dental field to get patients to floss. A typical dentist has heard every excuse imaginable for why patients don’t floss. If you’re not flossing at least once per day, then you need to break this habit.

When it comes to maintaining healthy oral hygiene, flossing is extremely important, and it’s much more important than the average person gives it credit for. Brushing your teeth helps to remove unwanted food particles from two thirds of tooth surfaces. However, the last 33 percent must be cleaned with daily flossing.

If you don’t floss every day, you’re leaving too many food particles on your teeth. The food particles serve as breeding grounds for bacteria and encourage the formation of plaque. If you don’t break the habit of not flossing daily, you could end up dealing with cavities, gingivitis and tooth loss.

Teeth Grinding

When you clench your teeth together and slide them back and forth, it’s called grinding. In most cases, people grind their teeth at night and don’t even realize it. If you grind your teeth, you could end up dealing with broken, fractured or worn teeth.

Although it’s believed teeth grinding is caused by stress and anxiety, nobody knows the real reason why people do it. To break this habit, you might consider trying different ways to manage stress and start wearing a night guard, which can prevent grinding. These are three bad oral hygiene habits that you should get rid of immediately.