Category: Health

5 Benefits of High- Intensity Workouts

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Many people associate exercising with putting in tons of time on a treadmill, elliptical or other exercise machine. However, you should know that there is a better way for many people to work out: high-intensity workouts. Basically, this means that you do shorter workouts but at a much higher intensity. These are a few reasons why […]

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5 Ideas for New Moms to Avoid Post-Partum Depression

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Post-partum depression can creep up on new moms without them realizing it’s coming. Many moms don’t even know they have PPD until weeks after its onset! While a percentage of women will inevitably battle with post-partum depression after giving birth (and those who believe they are developing symptoms should absolutely talk to their doctor), there […]

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5 Tips for Living with Male Incontinence

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Adopting healthy habits and discussing incontinence with your doctor are essential, but you may need additional help to control your symptoms even with treatment. You can use these simple strategies to minimize accidents for a more enjoyable day-to-day experience. Exercises for Incontinence Pelvic floor exercises are recommend to help control mild and moderate incontinence. Begin […]

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Gelatin Capsules vs. Vegetarian Capsules

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Although vegetarian capsules and gelatin capsules look the same, there are a wide variety of differences that should be taken into consideration. Capsules carry many benefits for a person who chooses to use them. A few of these benefits include being easier to swallow when compared to tablets, being tasteless, having the ability to dissolve […]

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Five Important Facts About Anesthesia Management

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Anesthesia has come a long way since opium poppy was first used in medicine over 4,000 years ago. No two patients are alike, and everyone reacts differently to medication. That’s why your anesthesiologist puts you through rigorous questioning before he or she concocts a recipe for you. Although anesthesia is largely safe, it isn’t without […]

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6 Things You Didn’t Know About Physical Therapy

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Physical therapists play a large role in helping individuals who’ve undergone surgery or suffered a significant loss in mobility. When a person experiences even moderate mobility loss, a physical therapist is the first person to call. The average person might know a few things about physical therapy, but there are at least six facts that […]

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5 Ways to Make the Most of your Professional Career

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If you’re interested in maximizing your professional career, you need to have a game plan. Luckily, there are several techniques you can employ to develop a strategic plan that will lead you to vocational success. Here are five techniques that should be a part of your plan: 1. Enroll In Ongoing Educational Courses. One of […]

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